Lesson 2 What to with the food

🍎 What To Do With Your Food (Inside Westfit)

1️⃣ Log Everything
Track all meals inside the app — consistency beats perfection.

2️⃣ Follow Your Plan
Stick to your personalized calories and protein target.

3️⃣ Prioritize Protein
Every meal should contain a solid protein source.

4️⃣ Stay Flexible
80% structured. 20% flexible. No extreme dieting.

5️⃣ Weekly Adjustments
Based on progress, we adjust calories or macros together.